Reform Chiropractic Blog

fitness tips from a chiropractor

Fitness Tips from a Chiropractor in Downey

November 1, 2018

Fitness Tips from a Chiropractor in Downey A chiropractor in Downey is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic…

three common conditions chiropractors help

Downey Chiropractor Explains the Value of Health

October 15, 2018

Downey Chiropractor Explains the Value of Health The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t…

the sitting epidemic back pain neck pain

Headache Tips from a Downey Chiropractic Office

October 1, 2018

Headache Tips from a Downey Chiropractic Office Just about everyone in Downey suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need to seek…

chiropractor discusses proper child backpacks

Downey Chiropractor Discusses Proper Child Backpacks

September 15, 2018

Downey Chiropractor Discusses Proper Child Backpacks Although children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Americans and in many cases, it all starts in…

Wellness in Downey CA

Smoothie Recipes 8/29 Health Talk

August 30, 2018

Smoothie Recipes 8/29 Health Talk 1. Kale Colada 1 Cup Greens (Kale or Spinach) 1/3 Cup Coconut Cream 1 Cup Frozen Pineapple 1 Cup Water or Almond Milk 1 Tsp Chia Seeds Optional Spirulina 1 tsp Moringa Powder 2. Buttery Bananas 1 Banana 1 Cup Greens (Kale or Spinach) 1 Tbsp of Almond Butter or…

chiropractor discusses herniated discs

Downey Chiropractor Discusses Herniated Discs

August 15, 2018

Downey Chiropractor Discusses Herniated Discs One of the back conditions that patients routinely visit a Downey chiropractor for is a herniated disc. This type of injury generally responds well to chiropractic treatment so it’s wise to schedule an appointment in the early stages. Herniated disc treatment can help patients avoid prescription pain medications and any…