Reform Chiropractic Blog

How To Practice Mindfulness Mindfulness has gained widespread attention in recent years as a valuable practice for enhancing well-being, reducing stress, and improving the overall quality of life. At its core, mindfulness is the practice of being fully present in the moment, fostering a non-judgmental awareness of our thoughts, feelings, and sensations. This article will…

How To Get More Veggies In Your Diet Eating a diet rich in vegetables is crucial for optimal health, as they provide essential vitamins, minerals, and fiber that contribute to overall well-being. However, many people struggle to consume the recommended daily servings of vegetables. This article will outline easy and creative ways to incorporate more…

The Impact Of Too Much Sitting As modern society becomes increasingly reliant on technology, the prevalence of sedentary lifestyles has risen dramatically. Extended periods of sitting have become the norm for many, with work, school, and leisure activities frequently taking place in front of screens. However, research suggests that excessive sitting can have significant negative…

Walking For Your Health Walking is often overlooked as a form of exercise, yet it is an accessible, low-impact, and enjoyable way to improve overall health and well-being. The benefits of walking extend beyond just burning calories and can contribute to a healthier body and mind. This article will delve into the numerous health benefits…

Ice vs Heat For Injuries When it comes to treating injuries, choosing between ice and heat can be a confusing decision. Both methods have their own unique benefits and are suited for different types of injuries and conditions. This article aims to provide a comprehensive comparison of ice and heat therapy, outlining when each method…