SMOOTHIE RECIPES 8/29 HEALTH TALK

Here are some yummy recipes from the expert team at Reform Chiropractic in Downey and El Monte, CA.

Kale Colada

• 1 Cup Greens (Kale or Spinach)
• 1/3 Cup Coconut Cream
• 1 Cup Frozen Pineapple
• 1 Cup Water or Almond Milk
• 1 Tsp Chia Seeds
• Optional Spirulina 1 tsp Moringa Powder

Buttery Bananas

• 1 Banana
• 1 Cup Greens (Kale or Spinach)
• 1 Tbsp of Almond Butter or Peanut Butter
• 1 Tsp. Chia Seeds
• 1 Cup Water or Almond Milk
• Optional Tumeric & Cinnamon 1 Tsp

Matcha Green Goddess

• 1 Banana
• 1 Cup Greens (Kale or Spinach)
• 1/3 Cup Coconut Cream
• 1 tsp. Matcha Green Powder
• 1 Cup Water or Almond Milk
• Optional 1 tbsp Hemp Seeds

Very Berry

• 1 Banana
• 1/3 Cup Spinach
• 1 Cup Almond Milk or Water
• 1 Cup Berries
• 1 Tsp Chia Seeds
• 1 Cup Water or Almond Milk
• Optional 1 tsp. Dragonfruit Powder

Chocolate Horchata

• 1 Tablespoon Raw Cacao Powder
• 2 Frozen Bananas
• 6 Almond Milk ice cubes
• 1 Dash of Cinnamon
• 1 Tsp Vanilla
• 2 Pitted Dates